Low-fat recipes for IBD (Crohn's disease & ulcerative colitis)

A simple jelly made with 100% apple juice. Smooth and easy to eat, even when appetite is low.

A jelly with the beautiful vibrant purple colour of grape juice. It has a subtle sweetness and a refreshing taste.

A Japanese-style jelly where you can enjoy the fragrant aroma of hojicha. Low in caffeine for peace of mind.

A warming drink made with heated apple juice and cinnamon. Perfect for a winter snack.

A honey drink with grated ginger. Warms the body and aids digestion.

A refreshing honey and lemon jelly. Also good for a vitamin boost when you're feeling tired.

A warm drink with honey and lemon. Warms the body and helps you relax.

A warm drink made with grated ginger and honey. Warms the body from within.

Lightly pickled cabbage with salt and kombu. A perfect quick pickle to refresh the palate between dishes.

An instant clear soup, simply by adding tororo konbu. Easy to prepare even on busy mornings.

A light dessert of apples stewed with sugar and lemon. Delicious warm or cold.

An autumn dessert made with seasonal persimmons. This dish highlights the natural sweetness of persimmons.

An easy jelly using tinned peaches. Enjoy the gentle sweetness and aroma of peaches.

A simple jelly made with mandarin juice. A refreshing dessert packed with Vitamin C.

An easy jelly made with grape juice. A healthy dessert that also provides polyphenols.

Potatoes slowly simmered in a sweet and savoury sauce. Fluffy and easy to eat.

Turnips simmered until melt-in-your-mouth tender will warm your body. A mild flavour that is gentle on the digestive system.

A classic Japanese dish featuring taro root with a sticky texture, simmered in a sweet and savoury sauce.

A fundamental meal for when you need something gentle. The simplest rice porridge, seasoned only with salt.

A warming drink made with grated apple. Also good when you're feeling a bit under the weather.