Meat Sauce Spaghetti (Low-Fat Version)

Meat sauce made with minced chicken breast. High in protein, low in fat, and very satisfying.

Ingredients

Instructions

1. 1

   Finely chop the onion and garlic, and grate the carrot.

2. 2

   In a non-stick frying pan, sauté the onion and garlic over a medium heat until translucent, then add the minced chicken breast and sauté, breaking it up as you go.

3. 3

   Add the carrot, chopped tinned tomatoes, consommé powder, ketchup, and Worcestershire sauce. Cover and simmer over a low heat for 15 minutes.

4. 4

   Cook the spaghetti, serve with the meat sauce, and sprinkle with dried basil.