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Steamed Oil-Free Chicken Burgers

An oil-free burger finished in a steamer, without using a frying pan.

Main 25 min185 kcal / Protein 22g / Fat 2.5g (per serving)Remission OKActive OK
低脂肪高たんぱくハンバーグ活動期OK消化に優しいノンオイル
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Ingredients

Chicken breast mince200g
Onion1/4
Breadcrumbs2 tbsp
Salt1/4 tsp
Ponzu sauce1 tbsp

Instructions

  1. 1

    Finely chop the onion, microwave it, and let it cool.

  2. 2

    Mix and knead the chicken mince, onion, breadcrumbs, and salt, then shape into oval patties.

  3. 3

    Line a steamer with baking parchment and arrange the burgers.

  4. 4

    Steam over a medium heat for 12-15 minutes.

  5. 5

    Drizzle with ponzu sauce and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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