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Aubergine and Tomato Pasta

Pasta where the aubergine absorbs the tomato sauce, resulting in a juicy finish. Full of rich vegetable flavour.

Staple 20 min310 kcal / Protein 9g / Fat 3.5g (per serving)Remission OK
低脂質イタリアン洋風パスタトマトなす寛解期向け
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Ingredients

Spaghetti80g
Aubergine1
Canned chopped tomatoes1/2 can (200g)
Garlic1/2 clove
Consommé1 tsp
Dried basil1/2 tsp
Salt and black pepperA pinch

Instructions

  1. 1

    Slice the aubergine into 1cm thick half-moon shapes and soak in water for 5 minutes to remove bitterness.

  2. 2

    Begin cooking the spaghetti.

  3. 3

    In a non-stick pan, sauté the minced garlic, then add the aubergine and brown it over a medium heat.

  4. 4

    Add the canned tomatoes, consommé, and basil, and simmer for 8 minutes. Add the pasta and toss to combine, then season with salt and black pepper.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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