Aubergine and Tomato Pasta
Pasta where the aubergine absorbs the tomato sauce, resulting in a juicy finish. Full of rich vegetable flavour.
Staple 20 min310 kcal / Protein 9g / Fat 3.5g (per serving)Remission OK
低脂質イタリアン洋風パスタトマトなす寛解期向け
Add to meal logIngredients
Spaghetti80g
Aubergine1
Canned chopped tomatoes1/2 can (200g)
Garlic1/2 clove
Consommé1 tsp
Dried basil1/2 tsp
Salt and black pepperA pinch
Instructions
- 1
Slice the aubergine into 1cm thick half-moon shapes and soak in water for 5 minutes to remove bitterness.
- 2
Begin cooking the spaghetti.
- 3
In a non-stick pan, sauté the minced garlic, then add the aubergine and brown it over a medium heat.
- 4
Add the canned tomatoes, consommé, and basil, and simmer for 8 minutes. Add the pasta and toss to combine, then season with salt and black pepper.
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See moreThis recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.
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