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Cod and Tofu Hotpot-Style Soup

A high-protein soup with cod and tofu simmered in dashi. It warms the body and is gentle on digestion.

Soup 20 min155 kcal / Protein 25g / Fat 1.5g (per serving)Remission OKActive OK
低脂肪高たんぱく活動期OK消化に優しい魚和風
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Ingredients

Fresh cod fillet1 fillet (120g)
Silken tofu1/2 block (150g)
Chinese cabbage1 leaf
Dashi stock400ml
Light soy sauce1 tbsp
SaltA pinch

Instructions

  1. 1

    Sprinkle salt on the cod, leave for 5 minutes, then pat dry and cut into bite-sized pieces.

  2. 2

    Pour dashi stock into a pot and bring to a boil. Add the roughly chopped Chinese cabbage and simmer until tender.

  3. 3

    Add the cod and tofu cut into easy-to-eat pieces. Cover and simmer over a low heat for 8 minutes.

  4. 4

    Season with light soy sauce and salt to taste.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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