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Dressed Spinach and Tuna

A dressed dish of spinach and canned tuna in water. An easy way to replenish protein and iron.

Side 8 min40 kcal / Protein 6g / Fat 0.5g (per serving)Remission OK
低脂質和風お弁当向け時短
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Ingredients

Spinach1/2 bunch
Canned tuna in water1/3 can
Soy sauce1 tsp

Instructions

  1. 1

    Boil the spinach, transfer to cold water, squeeze out excess water, and cut into 3cm pieces.

  2. 2

    Lightly drain the water from the canned tuna.

  3. 3

    Mix the spinach, tuna, and soy sauce.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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