Asparagus Wrapped in Chicken Tenderloin

Name: Asparagus Wrapped in Chicken Tenderloin
Cook time: 15 min
Ingredients: Asparagus 4 spears; Chicken tenderloin 3 pieces; Salt A pinch; Pepper A pinch; Lemon juice 1 tsp

A springtime main dish featuring seasonal asparagus wrapped in chicken tenderloin.

Main 15 min130 kcal / Protein 22g / Fat 1.2g (per serving)Remission OK

低脂質和風季節春

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Ingredients

Asparagus4 spears

Chicken tenderloin3 pieces

SaltA pinch

PepperA pinch

Lemon juice1 tsp

Instructions

1
Trim the woody ends off the asparagus and peel the bottom half.
2
Butterfly the chicken tenderloins to flatten them, then wrap them around the asparagus.
3
Season with salt and pepper, then cook in a non-stick pan, turning frequently, until cooked through.
4
Drizzle with lemon juice and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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