Lemon Herb Grilled Chicken Breast

Name: Lemon Herb Grilled Chicken Breast
Cook time: 25 min
Ingredients: Skinless chicken breast 1 piece (250g); Lemon juice 1 tbsp; Dried basil 1/2 tsp; Salt 1/3 tsp; Grated garlic A dash; Pepper A dash

A refreshing chicken breast grill with the aroma of lemon and herbs. A high-protein, Western-style dish.

Main 25 min215 kcal / Protein 29g / Fat 2g (per serving)Remission OKActive OK

低脂肪高たんぱく活動期OK鶏肉洋風

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Ingredients

Skinless chicken breast1 piece (250g)

Lemon juice1 tbsp

Dried basil1/2 tsp

Salt1/3 tsp

Grated garlicA dash

PepperA dash

Instructions

1
Pierce the chicken breast several times with a fork, then rub in the lemon juice, basil, salt, garlic, and pepper.
2
Marinate for at least 15 minutes (ideally, cover with cling film and refrigerate for 30 minutes).
3
Place on a baking tray lined with baking paper and bake in an oven at 200°C for 18-20 minutes.
4
Remove from the oven, rest for 5 minutes, then slice and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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