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Sweet Potato Potage

A delicious potage featuring the natural sweetness of autumn sweet potatoes.

Soup 25 min110 kcal / Protein 4g / Fat 0.3g (per serving)Remission OK
低脂質洋風季節秋
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Ingredients

Sweet potato200g
Skimmed milk200ml
Granulated consommé1 tsp
Water150ml
SaltA pinch

Instructions

  1. 1

    Peel the sweet potato, slice thinly, and soak in water.

  2. 2

    In a saucepan, simmer the sweet potato with water and granulated consommé until tender.

  3. 3

    Blend until smooth, then add the skimmed milk and heat through.

  4. 4

    Season with salt to taste and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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