Chicken Hamburg Steaks with Spinach

Healthy hamburg steaks with boiled spinach mixed in, providing a good source of iron.

Ingredients

Instructions

1. 1

   Boil the spinach, then transfer to cold water. Squeeze out excess water and finely chop.

2. 2

   Finely chop the onion, microwave until softened, then allow to cool.

3. 3

   Combine the minced chicken, spinach, onion, breadcrumbs, salt, and pepper. Mix well, knead, and shape into hamburg steaks.

4. 4

   Heat a non-stick pan and cook both sides of the hamburg steaks until browned. Cover with a lid and steam-fry over low heat for 5 minutes.

5. 5

   Serve with a drizzle of ponzu sauce.