Tofu Scramble
A staple side dish of tofu and carrots, stir-fried and simmered. It has a slightly sweet flavour, making it easy to eat.
Side 15 min100 kcal / Protein 8g / Fat 4g (per serving)Remission OK
副菜寛解期向けたんぱく質作り置き
Add to meal logIngredients
Firm Tofu1/2 block
Carrot1/3
Egg1
Soy Sauce1 tbsp
Sugar1 tbsp
Dashi Stock50ml
Instructions
- 1
Thoroughly drain the tofu and crumble it by hand.
- 2
Finely chop the carrot.
- 3
In a non-stick pan, sauté the carrot, then add the tofu and cook until the moisture evaporates.
- 4
Add the seasonings and mix well to coat. Finally, add the beaten egg and stir-fry until scrambled.
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See moreThis recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.
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