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Chicken Breast Tomato Cream Pasta (Low-Fat Version)

Tomato cream pasta made with soy milk. Chicken breast provides a good source of protein.

Staple 25 min380 kcal / Protein 25g / Fat 5.5g (per serving)Remission OK
低脂質イタリアン洋風パスタトマト鶏肉高たんぱく寛解期向け
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Ingredients

Spaghetti80g
Chicken breast (skinless)80g
Canned chopped tomatoes1/4 can (100g)
Unsweetened soy milk80ml
Onion1/4
Consommé powder1 tsp
Salt and pepperA pinch

Instructions

  1. 1

    Start cooking the spaghetti. Slice the chicken breast thinly.

  2. 2

    Sauté the thinly sliced onion and chicken in a non-stick pan. Once cooked through, add the canned tomatoes and consommé powder.

  3. 3

    Simmer for 5 minutes, then add the soy milk and warm without boiling.

  4. 4

    Add the cooked pasta and mix well. Season with salt and pepper to taste.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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