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Natto Omelette

A double protein omelette with natto and egg. A fermented food dish that is gentle on the gut, suitable for remission.

Main 10 min250 kcal / Protein 22g / Fat 7.5g (per serving)Remission OK
高たんぱく寛解期向け時短和風
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Ingredients

Egg2
Natto1 pack (40g)
Soy sauce1 tsp
Spring onion2
SaltA pinch

Instructions

  1. 1

    Mix the natto with its accompanying sauce and soy sauce.

  2. 2

    Whisk the eggs, add salt, and mix.

  3. 3

    Pour the egg mixture into a non-stick pan. Once it's half-cooked, add the natto.

  4. 4

    Fold it in half, place on a plate, and scatter with finely chopped spring onion.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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