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Shio Koji Pan-fried Chicken Breast

A simple dish of chicken breast marinated in shio koji and pan-fried. It's moist and tender.

Main 20 min170 kcal / Protein 25g / Fat 2.5g (per serving)Remission OK
メイン高たんぱく低脂肪寛解期向け
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Ingredients

Skinless chicken breast150g
Shio koji1.5 tbsp

Instructions

  1. 1

    Slice the chicken breast thinly, coat with shio koji, and leave for 30 minutes.

  2. 2

    Heat a non-stick frying pan over medium heat.

  3. 3

    Place the chicken in the pan and pan-fry both sides until golden brown.

  4. 4

    Reduce the heat to low, cover with a lid, and steam-fry for 5 minutes.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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