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Seafood Risotto (Low-Fat Version)

A seafood risotto infused with the delicious broth from prawns and clams. Despite its rich flavour, it's low-fat.

Staple 30 min320 kcal / Protein 16g / Fat 3g (per serving)Remission OK
低脂質イタリアン洋風リゾットシーフード寛解期向け
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Ingredients

Cooked rice150g
Peeled prawns50g
Clams (in shell)80g
Onion1/4
White wine1 tbsp
Consommé powder1 tsp
Water250ml
Salt and black pepperto taste
Parsleya little

Instructions

  1. 1

    Purge the clams of sand and devein the prawns. Finely chop the onion.

  2. 2

    In a non-stick pan, add the clams and white wine, cover with a lid, and remove them once they open.

  3. 3

    In the same pan, sauté the onion, then add the water, consommé powder, and cooked rice and simmer for 10 minutes.

  4. 4

    Return the prawns and clams to the pan, heat for 2 minutes, season with salt and black pepper to taste, and scatter with parsley.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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