Cod Baked in Foil (Japanese Style)

Name: Cod Baked in Foil (Japanese Style)
Cook time: 20 min
Ingredients: Cod Fillet 1 piece (100g); Chinese Cabbage 1 leaf; Carrot 3 thin slices; Sake 1 tbsp; Ponzu 1.5 tbsp

Cod and vegetables are wrapped in aluminium foil and steam-baked. Serve with ponzu for a refreshing flavour.

Main 20 min120 kcal / Protein 18g / Fat 1g (per serving)Remission OKActive OK

低脂質和風魚活動期OK消化にやさしい

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Ingredients

Cod Fillet1 piece (100g)

Chinese Cabbage1 leaf

Carrot3 thin slices

Sake1 tbsp

Ponzu1.5 tbsp

Instructions

1
Lay the Chinese cabbage and carrot on aluminium foil, place the cod on top, and sprinkle with sake.
2
Close the foil, place it in a frying pan, cover with a lid, and steam-bake over low heat for 15 minutes.
3
Open the foil, pour ponzu over it, and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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