SoothEatsBETASign in

Microwave Simmered Pumpkin

An easily made microwave simmered pumpkin dish. Perfect for filling gaps in lunchboxes.

Side 8 min75 kcal / Protein 1g / Fat 0.2g (per serving)Remission OKActive OK
低脂質和風お弁当向け時短
Add to meal log

Ingredients

Pumpkin100g
Soy sauce小さじ1
Mirin小さじ1
Sugar小さじ1/2
Water大さじ2

Instructions

  1. 1

    Cut the pumpkin into bite-sized pieces and place into a heatproof dish.

  2. 2

    Combine the soy sauce, mirin, sugar, and water, pour over the pumpkin, and cover with cling film.

  3. 3

    Heat in a 600W microwave for 3 minutes, then leave to steam until ready.

Related recipes

See more
Simmered Potatoes
95 kcal Protein 3g Fat 0.1g
Chicken Tenderloin Chawanmushi
90 kcal Protein 12g Fat 3.5g
Simmered Turnips
35 kcal Protein 2g Fat 0.1g

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

Sign up free for SoothEats to log this recipe’s fat and save from 1,000+ low-fat recipes.

Start free