Tomato Chicken Curry
A refreshing curry with the tang of tomatoes. A healthy version made with curry powder and tomatoes, without using a roux.
Main 30 min310 kcal / Protein 26g / Fat 5.8g (per serving)Remission OK
低脂質カレー洋風高たんぱく鶏肉寛解期向けトマト
Add to meal logIngredients
Chicken breast (skinless)150g
Onion1/2
Chopped tinned tomatoes1/2 tin (200g)
Curry powder1 tbsp
Consommé1 tsp
Sugar1 tsp
Salt1/4 tsp
Cooked rice150g
Instructions
- 1
Cut the chicken breast into bite-sized pieces and thinly slice the onion.
- 2
Sauté the onion in a non-stick pan until softened, then add the chicken and brown the surface.
- 3
Add the curry powder and sauté, then add the chopped tinned tomatoes, consommé, and sugar.
- 4
Cover and simmer over a low heat for 15 minutes, then season with salt to taste.
- 5
Serve with rice.
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See moreThis recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.
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