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Danish-Style Chicken Stew

A Nordic-style stew with a mild flavour. Chicken breast and root vegetables simmered in soy milk.

Soup 35 min220 kcal / Protein 20g / Fat 3.5g (per serving)Remission OKActive OK
低脂質北欧洋風鶏肉高たんぱくスープ煮込み
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Ingredients

Chicken breast (skinless)120g
Potato1 small
Carrot1/3
Onion1/4
Unsweetened soy milk100ml
Water200ml
Consommé2 tsp
Salt and peppera pinch

Instructions

  1. 1

    Cut the chicken and vegetables into bite-sized pieces.

  2. 2

    Add water and consommé to a pot, then add the chicken and vegetables and simmer for 15 minutes.

  3. 3

    Add the soy milk and warm over a low heat.

  4. 4

    Season with salt and pepper to taste and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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