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Simmered Spinach and Egg Rice Bowl

A rice bowl dish featuring spinach and egg simmered in dashi stock, served over rice.

Staple 10 min320 kcal / Protein 12g / Fat 5g (per serving)Remission OK
低脂質和風朝食時短
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Ingredients

Cooked Rice150g
Spinach50g
Egg1
Dashi Stock80ml
Soy Sauce1/2 tbsp
Mirin1/2 tbsp

Instructions

  1. 1

    Boil the spinach, then drain and cut into 3cm lengths.

  2. 2

    In a small saucepan, bring the dashi stock, soy sauce, and mirin to a boil. Add the spinach.

  3. 3

    Pour in the beaten egg in a circular motion. Remove from heat when the egg is semi-set.

  4. 4

    Serve immediately over the cooked rice.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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