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Apple and Carrot Smoothie

The gentle sweetness of apple and carrot. Rich in vitamins and carotene.

Dessert 10 min90 kcal / Protein 1g / Fat 0.2g (per serving)Remission OK
低脂質ドリンクデザート秋
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Ingredients

Apple1/2
Carrot1/4
Water100ml
Honey1 tsp

Instructions

  1. 1

    Peel the apple and cut into small pieces.

  2. 2

    Thinly slice the carrot and heat in the microwave for 1 minute.

  3. 3

    Put all ingredients into a blender and blend until smooth.

  4. 4

    Pour into a glass and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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