Somen Chanpuru-style (Reduced Oil)

Name: Somen Chanpuru-style (Reduced Oil)
Cook time: 15 min
Ingredients: Somen noodles 1.5 bundles; Tinned tuna (in water) 1/2 tin; Carrot 1/4; Soy sauce 1 tbsp; Salt A pinch

An Okinawan-style dish of somen noodles stir-fried with a small amount of oil. Protein is added with tinned tuna in water.

Staple 15 min380 kcal / Protein 14g / Fat 3.5g (per serving)Remission OK

低脂肪寛解期向け時短

Add to meal log

Ingredients

Somen noodles1.5 bundles

Tinned tuna (in water)1/2 tin

Carrot1/4

Soy sauce1 tbsp

SaltA pinch

Instructions

1
Boil the somen noodles until slightly firm, then rinse with water and drain well.
2
Julienne the carrot and sauté in a non-stick pan.
3
Add the tinned tuna and somen noodles, then stir-fry together.
4
Season with soy sauce and salt. Serve.

Related recipes

Gentle Porridge with Chicken Tenderloin and Pickled Plum

220 kcal Protein 12g Fat 0.8g

Warm Udon Noodles (Kake Udon)

250 kcal Protein 7g Fat 0.8g

Udon with Egg

310 kcal Protein 13g Fat 5g

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

Start free