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Steamed Pumpkin Buns

Fluffy steamed buns that make the most of the pumpkin's natural sweetness. Perfect for a snack or breakfast.

Staple 20 min270 kcal / Protein 7g / Fat 2g (per serving)Remission OKActive OK
消化に優しい活動期OKビタミンおやつ
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Ingredients

Plain flour100g
Baking powder1 tsp
Sugar1 tbsp
Cooked pumpkin80g
Egg1
Water3 tbsp

Instructions

  1. 1

    Mash the pumpkin with a fork.

  2. 2

    Mix the egg, sugar, water, and pumpkin.

  3. 3

    Add the sifted plain flour and baking powder, then gently fold in.

  4. 4

    Pour into cups and steam in a steamer for 15 minutes.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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