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Simmered Cod with Miso

A mild dish of tender cod simmered in miso flavour. It pairs well with rice.

Main 20 min140 kcal / Protein 18g / Fat 0.3g (per serving)Remission OKActive OK
低脂肪活動期OK味噌味魚料理
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Ingredients

Cod fillets2 fillets (approx. 200g)
Miso1.5 tbsp
Mirin1 tbsp
Sugar2 tsp
Water100ml
Ginger1 piece

Instructions

  1. 1

    Pour boiling water over the cod to remove any fishy odour.

  2. 2

    In a pot, add water, mirin, sugar, and thinly sliced ginger, then bring to a boil.

  3. 3

    Add the cod, then dissolve the miso in some of the simmering liquid and add it to the pot.

  4. 4

    Cover with a drop lid and simmer over a low heat for 12 minutes.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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