Homemade Low-Fat Salmon Flakes

Name: Homemade Low-Fat Salmon Flakes
Cook time: 15 min
Ingredients: Salmon fillets 2 fillets (approx. 200g); Sake 2 tbsp; Salt 1/2 tsp; Mirin 1 tsp

Homemade salmon flakes. Perfect to keep on hand as a topping for rice or porridge.

Main 15 min250 kcal / Protein 36g / Fat 7.5g (per serving)Remission OK

寛解期向け作り置き魚料理トッピング

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Ingredients

Salmon fillets2 fillets (approx. 200g)

Sake2 tbsp

Salt1/2 tsp

Mirin1 tsp

Instructions

1
Place the salmon in a heatproof dish, sprinkle with sake, cover with cling film, and heat in a 600W microwave for 3 minutes.
2
Remove the skin and bones.
3
Transfer to a frying pan and flake finely with chopsticks while sautéing.
4
Season with salt and mirin, and cook until the moisture has evaporated.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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