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Gazpacho

A tomato-based Spanish cold soup. A summer classic that's easy to make without cooking.

Soup 10 min70 kcal / Protein 2g / Fat 0.5g (per serving)Remission OKActive OK
低脂質スペイン洋風スープ冷製トマト時短
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Ingredients

Tomatoes2
Cucumber1/3
Red Pepper1/4
Oniona small amount
Garlica dash
Vinegar1 tbsp
Salta dash

Instructions

  1. 1

    Blanch and roughly chop the tomatoes. Chop the cucumber, pepper, and onion.

  2. 2

    Blend all ingredients until smooth in a blender or food processor.

  3. 3

    Season with vinegar and salt, then chill in the refrigerator for at least 1 hour.

  4. 4

    Serve in bowls and garnish with diced cucumber.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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