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Chicken Donburi with Thickened Sauce

A warm donburi dish with chicken breast and vegetables enveloped in a thickened dashi sauce. It stays warm and is easy to eat.

Staple 20 min410 kcal / Protein 24g / Fat 4g (per serving)Remission OKActive OK
低脂肪高たんぱく和風丼もの活動期OK
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Ingredients

Chicken breast (skinless)100g
Cooked rice1 serving (200g)
Napa cabbage1 leaf
Carrot1/4
Dashi stock150ml
Soy sauce1 tbsp
Cornflour1 tbsp

Instructions

  1. 1

    Thinly slice the chicken breast. Roughly chop the Napa cabbage and cut the carrot into matchsticks.

  2. 2

    Bring the dashi stock to a boil in a pot, then add the chicken and vegetables and simmer for 5 minutes over a medium heat.

  3. 3

    Season with soy sauce, then add the cornflour slurry (cornflour dissolved in a little water) to thicken.

  4. 4

    Pour the thickened sauce over the cooked rice and serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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