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Scallops in Soy Sauce Style (Butter-Free)

Sear scallops in a non-stick pan, finishing with just the savoury aroma of soy sauce.

Main 10 min115 kcal / Protein 20g / Fat 0.8g (per serving)Remission OK
低脂肪寛解期向け高たんぱく時短
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Ingredients

Scallops6 pieces (approx. 150g)
Soy Sauce1 tbsp
Mirin1 tsp
SaltA pinch
Shiso Leaves2 leaves

Instructions

  1. 1

    Pat the scallops dry with kitchen paper.

  2. 2

    Heat a non-stick pan over high heat and arrange the scallops.

  3. 3

    Sear for 1 minute on each side until browned.

  4. 4

    Drizzle over the soy sauce and mirin, toss to coat, and serve with shiso leaves.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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