Prawn and Tofu Chinese Simmer

Name: Prawn and Tofu Chinese Simmer
Cook time: 15 min
Ingredients: Peeled prawns 100g; Silken tofu 1/2 block; Chicken stock powder 1 tsp; Water 200ml; Soy sauce 1 tsp; Potato starch 1 tbsp

A Chinese-style dish featuring the rich flavour of prawns and tofu, thickened with a starchy sauce.

Main 15 min155 kcal / Protein 18g / Fat 3.5g (per serving)Remission OK

低脂肪寛解期向け中華風あんかけ

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Ingredients

Peeled prawns100g

Silken tofu1/2 block

Chicken stock powder1 tsp

Water200ml

Soy sauce1 tsp

Potato starch1 tbsp

Instructions

1
Cut the tofu into 2cm cubes. Devein the prawns.
2
Add the water and chicken stock powder to a saucepan and bring to a boil.
3
Add the prawns and tofu, season with soy sauce, and simmer for 3 minutes.
4
Thicken with a potato starch slurry to finish.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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