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Tofu Chicken Patties

Fluffy chicken patties made with silken tofu.

Main 25 min210 kcal / Protein 21g / Fat 4g (per serving)Remission OKActive OK
低脂肪高たんぱく和風ハンバーグ消化に優しい活動期OK
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Ingredients

Chicken breast mince150g
Silken tofu75g
Onion1/4
Panko breadcrumbs2 tbsp
Salt1/4 tsp
Ponzu sauce1 tbsp

Instructions

  1. 1

    Wrap the tofu in kitchen paper and gently press to remove excess water.

  2. 2

    Finely chop the onion, microwave for 1 minute, then allow to cool.

  3. 3

    Combine the chicken breast mince, tofu, onion, Panko breadcrumbs, and salt, then knead well.

  4. 4

    Shape into oval patties, cook both sides in a non-stick pan, then cover and steam-fry over a low heat for 5 minutes.

  5. 5

    Drizzle with Ponzu sauce and serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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