Ginger-Style Chicken Mini Fillets

Name: Ginger-Style Chicken Mini Fillets
Cook time: 15 min
Ingredients: Chicken mini fillets 4 pieces (approx. 240g); Soy sauce 1.5 tbsp; Mirin 1 tbsp; Grated ginger 2 tsp; Potato starch 1 tsp

A ginger-style dish grilled in a non-stick pan without oil. Its rich flavour makes it a great accompaniment to rice.

Main 15 min260 kcal / Protein 28g / Fat 1.5g (per serving)Remission OK

高たんぱく寛解期向け和風ご飯に合う

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Ingredients

Chicken mini fillets4 pieces (approx. 240g)

Soy sauce1.5 tbsp

Mirin1 tbsp

Grated ginger2 tsp

Potato starch1 tsp

Instructions

1
Remove the sinews from the chicken mini fillets and slice thinly at an angle.
2
Combine the soy sauce, mirin, and ginger to make a marinade. Marinate the chicken in it for 10 minutes.
3
Lightly coat the chicken with potato starch and cook both sides in a non-stick pan.
4
Pour over any remaining marinade and toss to coat. Serve immediately.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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