Cod Meunière (Low-Fat Version)

Name: Cod Meunière (Low-Fat Version)
Cook time: 15 min
Ingredients: Cod fillet 1 fillet (100g); Plain flour 1 tbsp; Salt and black pepper A pinch; Lemon juice 1 tbsp; Parsley A little; Lemon wedge 1 wedge

Cod Meunière. Flavoured with lemon juice instead of butter for a low-fat finish.

Main 15 min140 kcal / Protein 18g / Fat 2g (per serving)Remission OKActive OK

低脂質フレンチ洋風白身魚時短

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Ingredients

Cod fillet1 fillet (100g)

Plain flour1 tbsp

Salt and black pepperA pinch

Lemon juice1 tbsp

ParsleyA little

Lemon wedge1 wedge

Instructions

1
Season the cod with salt and black pepper and lightly dust with plain flour.
2
Heat a non-stick frying pan over a medium heat and cook the cod on both sides without oil.
3
Once browned, pour over the lemon juice and reduce slightly.
4
Serve on a plate, sprinkle with parsley and garnish with a lemon wedge.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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