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Kinako Yoghurt

The nutty flavour of kinako and the tartness of the yoghurt are a perfect match. It's also delicious with a drizzle of kuromitsu.

Dessert 5 min85 kcal / Protein 7g / Fat 1.5g (per serving)Remission OK
低脂肪寛解期向け時短和風
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Ingredients

Fat-free yoghurt150g
Kinako1 tbsp
Sugar1 tsp

Instructions

  1. 1

    Spoon the yoghurt into a bowl.

  2. 2

    Mix the kinako and sugar, then sprinkle over the yoghurt.

  3. 3

    Optionally, drizzle a small amount of kuromitsu on top.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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