Falafel-style (Baked Version)

Name: Falafel-style (Baked Version)
Cook time: 30 min
Ingredients: Canned chickpeas 120g; Finely chopped onion 2 tbsp; Finely chopped parsley 1 tbsp; Garlic 1/2 clove; Cumin powder 1/2 tsp; Plain flour 1 tbsp; Salt and pepper a pinch

Chickpea croquettes baked in the oven instead of deep-frying. The aroma of spices is appetising.

Side 30 min150 kcal / Protein 8g / Fat 3g (per serving)Remission OK

低脂質中東洋風豆寛解期向け

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Ingredients

Canned chickpeas120g

Finely chopped onion2 tbsp

Finely chopped parsley1 tbsp

Garlic1/2 clove

Cumin powder1/2 tsp

Plain flour1 tbsp

Salt and peppera pinch

Instructions

1
Drain the chickpeas and coarsely mash them in a food processor (do not make too smooth).
2
Mix with the finely chopped onion, parsley, garlic, cumin, plain flour, salt and pepper.
3
Form into small patties and arrange them on a baking tray lined with baking parchment.
4
Bake in the oven at 200°C for 15 minutes, then turn over and bake for another 10 minutes.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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