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White Fish with Vegetable Thick Sauce

An elegant dish of microwave-steamed white fish topped with a colourful vegetable thick sauce.

Main 20 min135 kcal / Protein 18g / Fat 0.5g (per serving)Remission OK
低脂肪寛解期向けあんかけ和風
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Ingredients

Cod or Sole2 fillets (approx. 200g)
Carrot1/4
Napa Cabbage1 leaf
Dashi Stock200ml
Soy Sauce1 tbsp
Potato Starch1 tbsp

Instructions

  1. 1

    Sprinkle salt and sake over the white fish and steam in the microwave.

  2. 2

    Julienne the vegetables and simmer them in dashi stock until tender.

  3. 3

    Season with soy sauce and thicken with a potato starch slurry.

  4. 4

    Arrange the fish on a plate and pour the vegetable thick sauce over it.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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