Crepe (Low-Fat, Savoury)
A French-style galette made with buckwheat flour. Wrap with steamed chicken instead of ham.
Staple 25 min230 kcal / Protein 18g / Fat 5g (per serving)Remission OK
低脂質フレンチ洋風鶏肉寛解期向け
Add to meal logIngredients
Buckwheat flour40g
Plain flour20g
Egg1
Water120ml
Salta pinch
Chicken breast (skinless, steamed)50g
Lettuce2 leaves
Instructions
- 1
Place buckwheat flour, plain flour, and salt into a bowl. Gradually add the egg and water, mixing until a smooth batter forms.
- 2
Heat a non-stick pan over medium heat. Pour a thin layer of batter and cook on both sides until golden.
- 3
Shred the steamed chicken and place it on the crepe along with the lettuce.
- 4
Roll up and serve. Garnish with mustard, if desired.
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See moreThis recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.
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