Nordic-style Dill Salmon (Low-Fat Version)

Name: Nordic-style Dill Salmon (Low-Fat Version)
Cook time: 20 min
Ingredients: Fresh salmon fillet 1 piece (80g); Dried dill 1/2 tsp; Lemon juice 1 tbsp; Salt a pinch; Black pepper a pinch; Lemon (wedge) 1 piece

A Nordic classic featuring salmon marinated with dill and lemon, then baked. Characterised by its refreshing flavour.

Main 20 min170 kcal / Protein 20g / Fat 5.5g (per serving)Remission OK

低脂質北欧洋風鮭寛解期向け

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Ingredients

Fresh salmon fillet1 piece (80g)

Dried dill1/2 tsp

Lemon juice1 tbsp

Salta pinch

Black peppera pinch

Lemon (wedge)1 piece

Instructions

1
Sprinkle salt, black pepper, dill, and lemon juice over the salmon and let it sit for 10 minutes.
2
Heat a non-stick pan over medium heat and cook the salmon without oil.
3
Once both sides are browned, reduce to low heat, cover with a lid, and steam-cook for 3 minutes.
4
Serve on a plate garnished with the lemon wedge.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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