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Spinach and Whitebait Pasta

The saltiness of the whitebait pairs perfectly with the spinach. A simple yet highly nutritious Japanese-style Italian dish.

Staple 15 min300 kcal / Protein 14g / Fat 3g (per serving)Remission OKActive OK
低脂質イタリアン洋風和風パスタ時短しらす
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Ingredients

Spaghetti80g
Spinach2 bunches
Whitebait30g
Garlic1/2 clove
Soy sauce2 tsp
Saltto taste

Instructions

  1. 1

    Boil the spinach, squeeze out excess water, and cut into 3cm lengths.

  2. 2

    Cook the spaghetti in salted boiling water.

  3. 3

    Sauté the minced garlic in a non-stick pan over low heat, then add the spinach and whitebait.

  4. 4

    Add the cooked pasta and 1 tbsp of the pasta water, season with soy sauce, and serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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