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Air-Fried Chicken Mini Fillets

Chicken mini fillets air-fried in an air fryer. The coating is simply a light dusting of breadcrumbs.

Main 20 min165 kcal / Protein 22g / Fat 3.5g (per serving)Remission OK
低脂質洋風お弁当向け
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Ingredients

Chicken Mini Fillets2 pieces
Breadcrumbs3 tbsp
Plain Flour1 tbsp
Egg1/2
Salt and Peppera pinch

Instructions

  1. 1

    Remove the sinews from the chicken mini fillets and season with salt and pepper.

  2. 2

    Coat the chicken in the order of plain flour, then beaten egg, then breadcrumbs.

  3. 3

    Heat in an air fryer at 200°C for 10-12 minutes.

  4. 4

    Once golden brown, it's ready.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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