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Tempura-Style Chicken Mini-Fillets (Oven-Baked)

Tempura-style chicken mini-fillets, not deep-fried, made by coating them with breadcrumbs and baking in the oven. Enjoy a crispy, low-fat dish.

Main 25 min180 kcal / Protein 25g / Fat 3g (per serving)Remission OK
低脂質和風ささみ高たんぱくノンフライ
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Ingredients

Chicken mini-fillets3 (150g)
Panko breadcrumbs3 tbsp
Plain flour1 tbsp
Egg whitefrom 1 egg
Salta pinch

Instructions

  1. 1

    Remove the sinews from the chicken mini-fillets, slice diagonally into bite-sized pieces, and season with salt.

  2. 2

    Coat the chicken in the order of plain flour, then egg white, then Panko breadcrumbs.

  3. 3

    Bake in the oven at 200°C for 15 minutes, or until golden brown.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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