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Apple Compote

A gently stewed apple dessert. With an elegant cinnamon aroma. Easy to digest.

Dessert 20 min100 kcal / Protein 0g / Fat 0.5g (per serving)Remission OKActive OK
低脂質洋風デザートりんごフルーツ
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Ingredients

Apple1/2
Sugar1.5 tbsp
Water150ml
Lemon juice1 tsp
Cinnamon stick (or powder)A little

Instructions

  1. 1

    Peel the apple and cut into 8 wedges.

  2. 2

    In a saucepan, add water, sugar, lemon juice, and cinnamon, and heat over a medium heat.

  3. 3

    Add the apple, cover with a drop lid, and simmer over a low heat for 15 minutes.

  4. 4

    Let it cool slightly, then chill in the refrigerator until ready. Serve with the cooking liquid.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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