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Spring Onion and Salt Chicken Patties

Light and refreshing chicken patties served with chopped spring onion and a salt sauce. The lemon juice adds a zesty accent.

Main 25 min225 kcal / Protein 22g / Fat 4.8g (per serving)Remission OKActive OK
低脂肪高たんぱく和風ハンバーグ活動期OKさっぱり
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Ingredients

Chicken breast mince200g
Spring onion1/2
Breadcrumbs2 tbsp
Salt1/3 tsp
Lemon juice1 tsp
Sesame oil1/4 tsp

Instructions

  1. 1

    Finely chop half of the spring onion for the patties, and thinly slice the remaining half for the sauce.

  2. 2

    Combine the chicken mince, finely chopped spring onion, breadcrumbs, and salt. Mix well, knead, and shape into patties.

  3. 3

    Heat a non-stick frying pan. Cook the patties on both sides until browned, then cover with a lid and steam-fry over low heat for 5 minutes.

  4. 4

    Combine the thinly sliced spring onion, salt, lemon juice, and sesame oil to make the spring onion salt sauce.

  5. 5

    Pour the spring onion salt sauce over the patties and serve.

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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