Spanish-style Chilled Tomato Soup (Salmorejo-style)

Name: Spanish-style Chilled Tomato Soup (Salmorejo-style)
Cook time: 10 min
Ingredients: Tomatoes 2; White bread (crusts removed) 1/2 slice; Garlic a small amount; Vinegar 1 tsp; Salt a pinch; Boiled egg (for topping) 1/4

A Spanish-style chilled soup, milder than gazpacho. Bread is added to thicken it.

Soup 10 min100 kcal / Protein 4g / Fat 1g (per serving)Remission OKActive OK

低脂質スペイン洋風スープ冷製トマト時短

Add to meal log

Ingredients

Tomatoes2

White bread (crusts removed)1/2 slice

Garlica small amount

Vinegar1 tsp

Salta pinch

Boiled egg (for topping)1/4

Instructions

1
Blanch and peel the tomatoes, then roughly chop them. Soak the bread in water and squeeze it dry.
2
Blend the tomatoes, bread, garlic, vinegar, and salt until smooth in a blender.
3
Chill in the refrigerator for 1 hour.
4
Serve in a bowl and top with chopped boiled egg.

Related recipes

Tofu and Daikon Miso Soup

55 kcal Protein 4g Fat 2.5g

Pumpkin Potage

75 kcal Protein 2g Fat 0.2g

Grated Carrot Soup

40 kcal Protein 1g Fat 0.3g

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

Start free