Tofu Chanpuru-style (Oil-free)

An Okinawan classic made healthy in a non-stick pan. Packed with protein from tofu and egg.

Ingredients

Instructions

1. 1

   Drain the tofu and crumble it roughly by hand.

2. 2

   In a non-stick pan, sauté the tofu until browned, then remove from the pan.

3. 3

   Sauté the julienned carrot and bean sprouts in the pan, then return the tofu.

4. 4

   Pour in the beaten egg, season with soy sauce, and sprinkle with bonito flakes.