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Blanched Molokhia

A viscous blanched Molokhia dish for summer, packed with nutrients.

Side 10 min25 kcal / Protein 3g / Fat 0.3g (per serving)Remission OK
低脂質和風季節夏
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Ingredients

Molokhia1 bunch
Dashi stock2 tbsp
Soy sauce1 tbsp
KatsuobushiA little

Instructions

  1. 1

    Pluck the Molokhia leaves and discard the stems.

  2. 2

    Blanch in boiling water for 30 seconds, then plunge into cold water.

  3. 3

    Squeeze out the water, then chop until it becomes viscous.

  4. 4

    Toss with the dashi stock, soy sauce, and katsuobushi. Serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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