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Pumpkin Simmered in Milk (Snack)

A sweet snack of pumpkin simmered in low-fat milk. Provides Vitamin A.

Dessert 15 min85 kcal / Protein 3g / Fat 0.8g (per serving)Remission OKActive OK
低脂質和風デザート
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Ingredients

Pumpkin100g
Low-fat milk100ml
Sugar1 tbsp
SaltA pinch

Instructions

  1. 1

    Cut the pumpkin into bite-sized pieces and microwave until soft.

  2. 2

    In a pot, warm the low-fat milk and sugar, then add the pumpkin and simmer over low heat for 5 minutes.

  3. 3

    Add a pinch of salt, adjust the taste, and serve.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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