SoothEatsBETASign in

Chicken Teriyaki

Teriyaki chicken breast without skin. Can be cooked in a non-stick pan without oil.

Main 15 min180 kcal / Protein 24g / Fat 2.5g (per serving)Remission OK
低脂質和風お弁当向け
Add to meal log

Ingredients

Chicken breast (skinless)1 piece (120g)
Soy sauce1 tbsp
Mirin1 tbsp
Sugar1 tsp
Sake1 tbsp

Instructions

  1. 1

    Slice the chicken breast into even thickness.

  2. 2

    Cook both sides in a non-stick pan over medium heat.

  3. 3

    Add the combined sauce (soy sauce, mirin, sugar, and sake) and simmer, coating the chicken until the sauce thickens.

  4. 4

    Once the sauce has coated the chicken, it's ready.

Related recipes

See more
Steamed Chicken and Warm Vegetable Plate
230 kcal Protein 25g Fat 2.9g
Simmered White Fish
150 kcal Protein 22g Fat 0.2g
Baked Salmon with Miso Mayonnaise
250 kcal Protein 22g Fat 12g

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

Sign up free for SoothEats to log this recipe’s fat and save from 1,000+ low-fat recipes.

Start free