SoothEatsBETASign in

Kombu-Cured Sea Bream

Sea bream sashimi infused with the umami of kombu. Low in fat and easy to digest, it's a treat for the remission phase.

Main 10 min110 kcal / Protein 21g / Fat 1.5g (per serving)Remission OK
メイン低脂肪寛解期向け高たんぱく
Add to meal log

Ingredients

Sea bream sashimi100g
Kombu2 sheets
SaltA pinch
Soy sauceTo taste

Instructions

  1. 1

    Lightly wipe the kombu with a damp cloth.

  2. 2

    Lightly sprinkle salt on the sea bream and sandwich it between the kombu sheets.

  3. 3

    Wrap in cling film and refrigerate for at least 2 hours.

  4. 4

    Slice into easy-to-eat pieces and serve with soy sauce.

Related recipes

See more
Steamed Chicken and Warm Vegetable Plate
230 kcal Protein 25g Fat 2.9g
Simmered White Fish
150 kcal Protein 22g Fat 0.2g
Baked Salmon with Miso Mayonnaise
250 kcal Protein 22g Fat 12g

This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

Sign up free for SoothEats to log this recipe’s fat and save from 1,000+ low-fat recipes.

Start free