Minestrone-Style Soup (Low-Fat)

Name: Minestrone-Style Soup (Low-Fat)
Cook time: 25 min
Ingredients: Chopped tinned tomatoes 100g; Onion 1/4; Carrot 2cm; Small potato 1/2; Cabbage 1/2 leaf; Water 200ml; Granulated consommé 1 tsp; Salt and pepper a pinch

A light, oil-free minestrone. The acidity of the tomatoes stimulates the appetite. Suitable for the remission phase.

Soup 25 min55 kcal / Protein 2g / Fat 0.5g (per serving)Remission OK

汁物寛解期向け洋風低脂肪

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Ingredients

Chopped tinned tomatoes100g

Onion1/4

Carrot2cm

Small potato1/2

Cabbage1/2 leaf

Water200ml

Granulated consommé1 tsp

Salt and peppera pinch

Instructions

1
Dice all the vegetables into 1cm cubes.
2
Place the water, granulated consommé, and diced vegetables into a pot and bring to a medium heat.
3
Once boiling, add the chopped tinned tomatoes and simmer for 15 minutes over a low heat.
4
When the vegetables are tender, season with salt and pepper to taste.

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This recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.

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