Chicken Quesadilla (Low-Fat Version)
A low-fat quesadilla with reduced cheese. Chicken breast adds protein.
Staple 20 min290 kcal / Protein 22g / Fat 6.5g (per serving)Remission OK
低脂質メキシカン洋風鶏肉高たんぱくチーズ寛解期向け
Add to meal logIngredients
Tortilla (large)1 sheet
Chicken breast (skinless, steamed)80g
Low-fat cheese15g
Bell pepper1/2
Onion2 tbsp (finely chopped)
Salt and pepperA pinch
Instructions
- 1
Shred the steamed chicken, thinly slice the bell pepper, and finely chop the onion.
- 2
Place the chicken, vegetables, and cheese on one half of the tortilla, then fold it in half.
- 3
Cook on both sides in a non-stick pan over a low heat until the cheese melts.
- 4
Cut into triangles and serve.
Related recipes
See moreThis recipe is general information. It may not suit your individual symptoms or condition. Start with small amounts when trying new foods and watch for changes.
Sign up free for SoothEats to log this recipe’s fat and save from 1,000+ low-fat recipes.
Start free